What are the benefits of learning karate?

For each individual the benefits of learning a classic art can be very different. Typically adults focus on flexibility, weight control, coordination and self-defense. For children and teens, karate is also a vehicle that serves as a method to foster a stable, self-confident, self-disciplined and most importantly, focused individual that will be able to adjust and cope with everyday decision making. Learning how to block, punch & kick is only an additional benefit of learning a proven ancient method of self-defense. The benefits are endless.